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You may not be able to prevent keto flu, but there are ways to reduce symptoms.

You may not be able to prevent keto flu, but there are ways to reduce symptoms.

Eat foods high in potassium. Alchemy

In order to reduce keto flu symptoms as much as possible, make sure you're staying adequately hydrated, avoiding strenuous exercise, replacing electrolytes, getting enough sleep, and eating enough fat and carbs, according to .

To replace electrolytes and make sure you're getting enough nutrients, try incorporating foods that are high in potassium, including fruits, beans, and starchy vegetables into your diet.

Further, keep in mind that if you're having difficulty adapting to the keto diet, you can , rather than all at once.






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Date: 10.12.2018, 22:53 / Views: 71565