Winter Fitness, Episode 22



Winter Fitness: Why Staying Active Is a Must

Winter Fitness: Get Walking

If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective cardio workout that suits a range of fitness levels. “Try to choose activities that are appropriate for your abilities, and those you truly enjoy,” says Quilter. “And make sure you warm up properly.” If you’re going out walking, you can warm up by doing some simple stretches and by walking at a slower pace for the first 5 to 10 minutes of your walking routine. Additionally, be sure to dress for the weather. Choose performance exercise clothes and outerwear that allow you to layer on a thin, thermal first layer — a pullover and leggings, for instance — and then a vest, pants, and an outer shell that’ll give you warmth without bulkiness and enable you to peel off the layers as you heat up.






Video: Morning Exercise Routine: Quick Core + Lymph Flow

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Date: 07.12.2018, 02:32 / Views: 74375