Therapeutic sugar diet

During the day you need to drink 5 cups of sweetened tea (no more than 30 grams of sugar per cup). That's all - this is where the sweet life ends. During fasting days, you should eat easily digestible foods, not overload the body. On such a diet usually sit from 3 days to 1 month.


Excluded from the diet: culinary products, candy, chocolate, sweet pastry, refined sweets. Fruits with a high content of sucrose are also excluded - these are grapes, bananas, figs, raisins.


Required products: onions, carrots, beets, dill, parsley. We recommend to include in the composition of dishes and other vegetables, such as cabbage, zucchini, cucumbers, pumpkin, lettuce, tomatoes.


Spread food in small doses. The time between breakfast, lunch, dinner, dinner, second dinner should be the same time intervals. Consider that tea is the only sweet drink allowed to drink. Drink per day to 2.5 liters of fluid (only filtered water), then the body will be faster to get rid of toxins and toxins.


Nutritionists attribute such a "sugar" menu to the method of general recovery, the effectiveness of the diet is rated highly. After unloading, the metabolism improves, the liver, kidneys and gallbladder begin to function better. For a short period of time, patients lose weight by 2-3 kg.


The duration of the discharge is usually chosen individually. Partial fasting is stress for the body.



Date: 09.10.2018, 02:19 / Views: 92564

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