TEST YOURSELF: MH’S HUMP DAY 12MIN AMRAP CHALLENGE
What does everyMHman crave after a punishing total-body workout? A protein shake and a comfy sofa? How about 12 more minutes of head-to-toe intensity?
"This circuit is a great finisher at the end of a full body workout, targeting all of your major muscle groups, it'll leave your metabolism firing after your session," says chief sadist and PT at London's The Third Space, Leo Savage. "If you are trying to lose body fat, improve cardiovascular fitness and gain muscle, this circuit is great for you."
But when you're already tiring from a workout, ensuring you complete every move with perfect form is important. If you're going to go through the pain barrier you need to make the reps worth it and protect against injury.
And so, Savage says...
Tuck Burpee– ensure chest touches the floor after each rep
Dumbell Squat Press– keep your elbows high, directly infront of you to support the weight
One Arm KB Snatch– when you drive your hips through, keep the KB close to your body as you extend your arm
Alternating 2-Point Plank– don’t rush this one, ensure your body doesn’t rock as you change sides
DB Bent Over Row– keep you neck in line with your neutral spine, looking to the floor without arching your back
KB Goblet Squat Jump– keep your chest high and shoulders retracted to stop you from collapsing forward
Got it? Now, get round as many times as possible in 12mins and – once you've recovered – reach for your phone to share your scores using #MHgauntlet. Tag in your mates and see if they can keep pace.
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