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Q: Once a woman turns 40, why does fat accumulate in her belly even if it never did before?

Nov 3, 2011

Q: Once a woman turns 40, why does fat accumulate in her belly even if it never did before?

Blame your cavewoman ancestors, who needed extra fat stores to survive. Until women enter menopause, we tend to store fat around the hips and thighs (to help sustain pregnancy); then estrogen levels dip testosterone increases, bringing with it the male tendency to bulk up around the middle.

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Stress may be a culprit, too; it triggers cortisol, a hormone that breaks down fat and muscle tissue and causes cravings for sweet and fatty foods (for quick energy). But if you don't need that energy burst, your body stores what's left, and to the belly it goes. Luckily, high-intensity cardio (such as fast walking) blasts belly fat. Research also suggests that strength-training and a diet rich in monounsaturated fatty acids (MUFAs) can reduce visceral fat (the dangerous kind that surrounds your organs).






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Q: Once a woman turns 40, why does fat accumulate in her belly even if it never did before
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Date: 04.12.2018, 14:02 / Views: 52154