twenty one pilots: Heathens (from Suicide Squad: The Album) [OFFICIAL VIDEO]



Not Sure How to Do These Moves? We Got You!

Lower your lifted leg from half moon (or sugarcane) pose, reaching back with the heel and bending the front knee. Stack your front knee above your right ankle—you should be able to see your big toe. Point the toes of your back foot forward. Lengthen your torso, placing your forearm on your front quad for support. Reach your top arm overhead, opening your chest to the ceiling.

Benefits:Opens the inner thighs, stretches the hip flexors, strengthens the quads, opens the torso, stretches the lats, improves core stability.

Perfect for:Relieving low back pain from sitting, saving leg muscles from stiffness.






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Date: 01.12.2018, 22:02 / Views: 94244