Did you know that cherry contains a lot of the hormone melatonin? This hormone contributes to the regulation of biorhythms, and scientists recommend eating cherries after long flights for the speedy recovery of the body. For those who suffer from insomnia, she is also able to help. In its favor, says that it prevents the development of obesity and diabetes, and also well protects the heart and blood vessels.
Yogurt can also help you fall asleep - it calms the nervous system. This product has this effect because of the substance it contains tryptophan - it is able to raise the level of serotonin, a substance that affects healthy sleep. But keep in mind that the calming effect of yogurt lasts very long, and if you do not go to sleep for 15-20 minutes, you will have to contact him again.
How often do you eat whole grain crackers? It is worth doing this before bedtime, because they have enough carbohydrates and vitamin B, which fights insomnia perfectly.
Almonds contain an amino acid that helps to calm down, and a lot of magnesium, which helps to relax muscles. Toss and turn and can not sleep? Eat a handful of almonds at bedtime.
Perhaps one of the most well-known remedies for insomnia is milk. Why does it have such an action? The point is still in the same tryptophan, and due to the high content of calcium in milk, tryptophan is well absorbed.
Date: 09.10.2018, 08:29 / Views: 31533
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