How to get rid of snoring?
Many of us face various sleep disorders, snoring is one of them. We, as a rule, act either as the culprit of the problem, or as a witness. In any case, you need to try to overcome this ailment. Our today's article will tell you how to stop snoring.
How to deal with snoring
How to stop snoring forever? This question is asked by those who are deadly tired of an unpleasant illness. The strongest effect on eliminating snoring is usually surgery. What is meant? The surgeon operates with a laser. Using a high or low temperature specialist has a direct effect on the soft tissues of the palate, which leads to their inflammation. As the inflamed area heals and disappears, the volume of the tissues on the palate decreases. This is what causes the reduction of the sound amplitude of snoring. Also, the compaction of tissues after laser treatment acts as a factor that reduces the vibration of soft tissues during snoring.
Special attention should be paid to a special electronic device that was created to combat an unpleasant illness.How can it get rid of snoring? The device is installed near the sleeping person. When snoring appears, which is fixed by the device, the latter sends small electrical discharges to the surface of human skin for five seconds. Thus, snoring decreases, a person either changes his position in a dream, or his throat muscles come to a normal state of tone. The whole process is accompanied by the transition of a person from a state of deep sleep to the superficial phase. After a certain number of such procedures, a conditioned reflex is formed during the appearance of snoring, which is remembered by the body. Thus, a person gets rid of snoring for a long time, and sometimes forever.
Hate snoring. How to get rid? Folk remedies
- Few people know about the positive effect of cabbage in combination with honey on the human body, who wants to forget about snoring forever. Here's how to make a remedy. Take a few sheets of cabbage and chop them, passing, for example, through a meat grinder. Mix cabbage with one tablespoon of honey and use the mixture before bedtime. You can also use cabbage juice mixed with honey.The course of treatment is usually 4 weeks of daily intake of such a mixture at bedtime.
- There is a set of herbs that can also be an effective weapon in the fight against snoring. Mix one teaspoon of cinnamon root, a tablespoon of black elderberry, a teaspoon of field horsetail and two tablespoons of thistles. All this collection must grind in a coffee grinder. Next, you need to take one tablespoon of powder, diluted with boiling water, after the mixture is exactly one hour apart. Take 5 times a day until complete cure. Remember that many herbs may have an allergic effect on your body, so it is best to consult a doctor before consuming the mixture.
- A great way to quickly stop snoring is to use sea buckthorn oil. It is necessary to bury the oil one drop in the nostril 4 hours before bedtime. As a rule, the result is noticeable after two or three weeks of consuming the oil.
- As you know, the cause of snoring is the weakened muscles of the human throat. Accordingly, to overcome the problem, you can try to train weak muscle groups, because absolutely any of the muscles in the body can be trained. Noticeably strengthens the wall of the pharynx periodic pronunciation of the sound "I".You can also train the base of the tongue, pulling it up to the upper part of the pharynx. This exercise will have the effect of periodic repetition two to three times a day, 10-15 times.
Without a doubt, these tips will help get rid of any person from snoring.
Date: 09.10.2018, 12:46 / Views: 43252
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