How to quickly reduce the waist and sides
You will need
- - training apparatus;
- - anti-cellulite cream or gel.
Start by creating a balanced menu. For quick weight loss is to eat at least 5 times a day, and in very small portions. The basis of the menu should be vegetables and cereals. You can add lean meat - for example, a turkey or chicken, steamed or baked without butter, cheese and other high-calorie supplements. Refuse sweets and fruits, as well as products that cause bloating - a variety of legumes, black bread, products made from yeast dough.
It is important to ensure a normal digestive process and proper water balance. Drink at least 2 liters of pure non-carbonated water per day. Herbal teas are also suitable - mint, chamomile, - as well as broth of rose hips. It is better to refuse from coffee and carbonated drinks - they poorly quench thirst and can cause dehydration. Do not drink concentrated freshly squeezed juices and especially drinks from the bags - they have a lot of sugar.
Watch for calorie intake. The number of calories needed can be calculated depending on your height, age and degree of physical exertion. To lose weight, but not slow down the metabolism, a woman of average height and moderate physical activity should not exceed the norm of 1500 kcal.
Get exercise. Waist is formed by various bends, turns and body turns. To warm up, do exercises in a standing position, warming up the muscles, proceed to a more complex complex. Lying on your back, move the raised straight legs to the right and left, do the "scissors", lifting the straight legs low above the floor. Exercises in hanging on the gymnastic wall or crossbar, as well as exercises with weights on the legs are very effective.
Buy a simple simulator that develops abdominal muscles and oblique muscles, responsible for waist volume. You fit the rotating disk, slider, hoop. Exercise several times a day - it will help not to get tired and spend the maximum number of calories.
Learn the techniques of self-massage. Rub the waist area, clasping it with both hands. Pinch the skin, moving from the back to the stomach.This will increase blood flow and ensure intense fat burning. Massage can be combined with the application of anti-cellulite cream or gel. By itself, the cosmetic is unlikely to remove excess fat. His task is to tighten the skin and visually tighten the silhouette.
Buy corrective underwear. Comfortable grace or panties with a high belt will create a thin waist, remove excess fat and give you confidence. In addition, this underwear will help relaxed muscles to keep in shape, support your back and provide comfort to your internal organs. Do not buy too tight underwear.
Date: 09.10.2018, 12:44 / Views: 93381
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