How to find longevity

Instruction
Introduce good habits. Constantly stick to a wholesome diet, play sports and plan your vacation correctly. Try to make all the useful actions you performed on autopilot. Another really important habit is healthy sleep. Lie down and get up at the same time.
Get moving. No wonder they say that movement is life. Play sports even if you are too lazy and the weather is unsuitable on the street. In many Indians, it is believed that the number of movements determines the duration of life. In some way they are right.
Do not retire. As a rule, after this stage of life, people completely lose their activity, begin to get depressed, and their life becomes really boring. To avoid this, find something to your liking that will make you work physically. For example, you can do housework.

Date: 09.10.2018, 12:47 / Views: 42455

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