Crossfit Motivation - Dominant



How To Dominate At CrossFit, According To Mat Fraser

He's done it again. Yes, Mat Fraser, has won the CrossFit Games for the third consecutive year. He is, undoubtedly, the fittest man on earth. And we have his workout secrets...

(Related: Mat Fraser's training secrets)

You might think that Fraser’s secret was simply doing more muscle-ups, snatches, and deadlifts in training than the other guys. But it’s actually what Fraser did before he stepped in the gym each day that made the most profound difference in his training: he smiled.

(Related: Do you have what it takes to take on CrossFit?)

When we asked Fraser the question – “what’s one thing you do every day that improves your fitness?” – he fumbled, perhaps trying to drum up some unique exercise he’s fond of.  

Here’s why: a few years ago, Fraser lived at the U.S. Olympic Training Center in Colorado Spring. He was a promising young talent for Team USA Olympic Lifting, and he hoped to compete in the 2019 games in Rio.  

(Related: Best beginner's gear for CrossFit training)

But then one bad lift caused Frasier to injure his back. “I needed to have back surgery, and it was a long road to recovery,” says Fraser. On that road he realised that some of the people in his life weren’t there for the right reasons. 

“As soon as I got injured and thought my career was over, I realised that all of the sudden I had a few fewer friends. It created some resentment inside me,” says Fraser. “After I rehabbed, I found myself training with more of a ‘I’ll show them’ attitude instead of a ‘I’m excited to get in the gym and see what I’m capable of’ attitude. I trained like that for quite a while. But it eventually just burnt me out. I lost love for the sport. And I wasn’t even happy outside of the gym anymore.”

Even though he was hitting PRs and was on track to make the Olympic team, Fraser decided to leave the sport of Olympic lifting.

He moved back to his home state of Vermont, eventually joining a local CrossFit box just so he could do some Olympic lifting. But soon he joined the group workouts and got hooked – and that’s when he declared that happiness was a requirement for training.

“I just don’t find that I’m able to push myself as hard if I’m at all unhappy, upset, or angry,” he says. "When I go into a workout happy, with a smile on my face, I’m willing to suffer a bit more, I’m willing to dig a little deeper, push a little harder.” That extra effort each workout amplifies the evolution of his fitness.

(Related: How many calories does crossfit really burn?)

Mat Fraser

Fraser might be onto something. When you smile, your brain shoots out chemicals like endorphins, dopamine, and serotonin. And those chemicals can help you relax, lower your heart rate, and even blunt the effect of pain, according to scientists at The University of Arizona.

A study in the Journal of Sport & Exercise found that people who were in a good mood exercised at a higher intensity. What’s more, that study also discovered that being in a good mood makes you more likely to exercise, while exercising boosts your mood – a happy disposition might create a positive fitness feedback loop.

Fraser is so adamant about his rule that on days he wakes up in a bad mood (“some days it just happens,” he says), he’ll take steps to change it. “I’ll do something before training to cheer myself up, like go for a motorcycle ride or treat myself to a good lunch,” he says.

So what about you? Maybe your boss chewed you out right before your lunchtime workout, or some idiot cut you off on the way to the gym. Take a second to elevate your temperament. Listen to your favourite upbeat song – research conducted at the University of Missouri says that can make you happier.

(WATCH: How not to do CrossFit)

Or consider working out at a CrossFit box. “It’s easier to be happy at a CrossFit box compared to a big box gym, because you’re all working out together, doing the same workout,” says Fraser. “That builds camaraderie and everyone becomes friends.”

Whatever you do, just make sure you train happy. “The most dangerous competitor is a happy competitor,” says Fraser.






Video: The Redeemed and the Dominant – Official Trailer

How To Dominate At CrossFit, According To Mat Fraser
How To Dominate At CrossFit, According To Mat Fraser images

2019 year
2019 year - How To Dominate At CrossFit, According To Mat Fraser pictures

How To Dominate At CrossFit, According To Mat Fraser advise
How To Dominate At CrossFit, According To Mat Fraser recommend photo

How To Dominate At CrossFit, According To Mat Fraser picture
How To Dominate At CrossFit, According To Mat Fraser pictures

How To Dominate At CrossFit, According To Mat Fraser How To Dominate At CrossFit, According To Mat Fraser new pics
How To Dominate At CrossFit, According To Mat Fraser new images

pictures How To Dominate At CrossFit, According To Mat Fraser
pictures How To Dominate At CrossFit, According To Mat Fraser

Watch How To Dominate At CrossFit, According To Mat Fraser video
Watch How To Dominate At CrossFit, According To Mat Fraser video

Discussion on this topic: How To Dominate At CrossFit, According To , how-to-dominate-at-crossfit-according-to/
Forum on this topic: How To Dominate At CrossFit, According To , how-to-dominate-at-crossfit-according-to/ , how-to-dominate-at-crossfit-according-to/

Related News


Elie Saab Bridal Spring 2019 Collection
Why it’s time to buy an Apple Watch
Check out our other smart home recommendations
How to Remove a Broken Contact Lens
Everything You Need to Know About Carbohydrates
Best Celebrity Style, Formal, Of 2008
J.Crew is closing 50 stores as sales tumble
Kate Middleton wore something really special to meet Queen Letizia of Spain
Martin Henderson a.k.a. Riggs From Grey’s Anatomy Responds to the Latest Cast Shakeup
Product-Free DIY Casual Braid For Cozy Holidays
Where Is the Pause Button in Life



Date: 05.12.2018, 19:09 / Views: 43291