How to cook kefir?

About the remarkable properties of this fermented milk product, like kefir, has long been known. It is useful for both adults and children. And if you decide to make your own drink, then try one of the proven recipes below. You will learn how to cook kefir for a child, low-calorie, nourishing and learn how to make delicious kefir in a slow cooker.

Pasteurized milk based kefir

Ingredients: pasteurized milk, sourdough (you can use ready-made one-day kefir).

  1. Pour the milk into the pan with a non-enamelled surface.
  2. Heat over low heat.
  3. When a fluffy foam is formed, set aside and send to cool, pour into a glass dish.
  4. Add the leaven, leave it warm for a day, then put in the refrigerator for a couple of hours.

Now you know how to cook homemade kefir.

Kefir fitness recipe

Ingredients: low-fat milk, sourdough.

Those who set themselves the task - to lose weight, like this recipe for low-calorie sour milk drink.

Pour the skimmed milk into a saucepan, bring to a boil over minimal heat, cool slightly and pour into glass jars, put the leaven and leave for 24 hours, after this time hide in the refrigerator.

High-calorie nutritious kefir

Ingredients: whole milk, sourdough, sour cream.

For opponents of low-calorie foods, the following recipe is provided, which will tell you how to make kefir from milk that has not undergone a separative treatment.

You need whole fresh milk. It is the same as in the previous recipes brought to a boil, with the difference that after boiling and cooling, in addition to the leaven, sour cream is added to it.

Kefir for children

Caring moms, for sure, will interest how to cook baby kefir.

Ingredients: milk - 400 ml, kefir 2.5% - 2 tbsp. spoons.

Pour boiled and cooled milk into a sterile bottle, add kefir, leave it in the room for 12 hours, then hide it in the refrigerator for another 8 hours.

Fermented milk product in a multicooker

Recently, housewives have been keen on cooking in the slow cookers, and this is not surprising. Miracle technology perfectly helps to realize culinary fantasies. Cooking kefir in a slow cooker, following the recipe, is not difficult.

Ingredients: milk, sourdough (kefir)

  1. Pour the milk into the bowl included in the multicooker kit and bring to a boil, cool to 40 degrees, add the leaven.
  2. Turn on heating mode for 10 minutes. After an hour, put the heat back on, pour into jars, wait until it cools, and put in the refrigerator for 5 hours.

As you can see, it is not difficult to make kefir, so often delight the family with a useful and tasty drink. After all, personally prepared product will be filled with the energy of your love and care for loved ones, and you will be sure that all the components are really fresh and of high quality.

In addition, based on kefir, you can cook a lot of different goodies. For example, pancakes and cookies that your family will love.


Date: 09.10.2018, 12:46 / Views: 85395

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