How to avoid overwork

Instruction
Try to reduce the effects of irritants that are present in the workplace. Such factors as high level of noise and too bright lighting often lead to fatigue. Prophylactic measures of overwork do not require much effort, but they are able to maintain good spirits and increase productivity.
A good rest is switching activities. If you are constantly working at a computer, visiting social networks and watching news feeds is not considered a rest. In the working break, do a little exercise, get up from the workplace and, if possible, get out into the fresh air. Scientists have found that regular exercise of knowledge workers increases life expectancy by 8–9 years, unlike those who only lead a sedentary lifestyle.
Eat right. Overwork often accompanies those who "sit" on a diet.A healthy state of the body depends largely on a sufficient amount of vitamins, micro-and macronutrients. The load at work in combination with a diet can permanently disable the body. If an emergency situation is expected at work, give up the diet, hungry and even fasting days.
With increased loads, the body needs more water. It is water! The one on which the work of all systems and organs depends. Do not try to replace it with drinks and juices. The daily rate of 2-2.5 liters should be mandatory.
Try to reduce the effects of irritants that are present in the workplace. Such factors as high level of noise and too bright lighting often lead to fatigue. Agree with yourself that you will not work on weekends and taking breaks.
Have the opportunity to go out of town? Be sure to take advantage of the opportunity to stay in nature. Nature affects man through the senses, causing a sense of beauty.
Control your expenses. Awareness of cost overruns can cause constant stress.Use the possibility of spending credit funds only in extreme cases. The habit of spending money that has not yet been earned turns around anxieties and worries.
Do not limit yourself in a dream. A proven way to overwork - reducing sleep time. Rested body has high levels of ability to work and will help to perform any work.
Muscular tension, which occurs as a result of being in one position, contributes to overwork. To maintain the chosen posture of the body for a long time the body spends much more energy. Therefore, set yourself a rule - every hour a small warm-up.

Date: 09.10.2018, 12:44 / Views: 85245

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