How to avoid a cold in the spring

Prevention of influenza, acute respiratory infections and SARS

In the spring, immunity is weakened. As a rule, many begin to suffer from avitaminosis. To avoid colds, flu and not to get respiratory viral infections, take a course of multivitamin complexes as a preventive measure. Persons suffering from chronic diseases, allergic reactions, pregnant women should receive a doctor's recommendation regarding the choice of vitamins.

If a flu epidemic has been announced in your region, it is worthwhile to take care of strengthening the immunity with the help of special pharmaceutical preparations. Interferon-based drugs are ideal for adults and children.

Eat more vegetables and fruits. In citrus, vitamin C is retained even in spring. Two or three oranges a day will provide a daily rate and help strengthen the immune system.

Wash face and hands thoroughly after visiting public places. During an epidemic, it will help reduce the risk of disease and will be an excellent prevention of viral infection.

Observe the daily regimen. Alternate work with rest. This is especially important in the spring. Sleep at least eight hours. Lack of sleep contributes to the development of seasonal depression and most negatively affects the general state of health.

Spend more time outdoors. The lack of sun during the long winter is one of the reasons for the decrease in immunity.

Keep a positive attitude

Do you dream not to hurt? Keep a positive attitude. According to statistics, cheerful and purposeful people get sick much less often than those who are subject to spleen and negative mood. Spring is a time of change and it should bring only positive emotions. Then all diseases will pass you by.

Date: 09.10.2018, 12:46 / Views: 72354

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