You'll Never Throw Away Avocado Seed After Watching This



​How Eating Avocados May Help Slow Down Your Brain’s Aging

Aug 1, 2019
eating avocados
Getty Images

Want to keep your brain sharp? The answer might be on your plate: People who eat more lutein show brain responses similar to that of those years younger, a new study inFrontiers in Aging Neurosciencesuggests.

In the study, researchers recruited 60 people ages 25 to 45, and measured their levels of a specific carotenoid called lutein, a nutrient found in green, leafy vegetables like spinach or kale, avocados, and eggs. Then, they measured their brain activity and neuron responses while performing an attention-heavy task.

Advertisement - Continue Reading Below

Their findings? Older people who had higher levels of lutein displayed neural responses that were more on par with their younger counterparts who had lower levels of lutein, study author Anne Walk, PhD, said in a statement.

It seems like lutein plays a protective role in your brain, since the people with higher levels of it were able to devote more resources to completing the task. (Here are six ways your brain benefits when you are in great shape.)

The study didn’t look at how exactly the nutrient helps, but past studies have shows that lutein exhibits anti-inflammatory properties, which may help improve brain function.

Two important notes: The study couldn’t prove cause and effect, meaning we can’t say for sure whether it was the increase in lutein that was responsible for the attention boost. And it was also funded by the Haas Avocado Board—which, of course, their produce is a rich source of lutein.

Here are 11 ways to eat an avocado:

Still, the study did undergo peer review, and the findings are intriguing. But before firm conclusions can be drawn, more research needs to be done: The research team is currently running intervention trials to see if actually increasing the amount of lutein in people’s diets can increase cognitive performance.






Video: 4 Health Benefits of Avocados you probably didn't know

How Eating Avocados May Help Slow Down Your Brain’s Aging
How Eating Avocados May Help Slow Down Your Brain’s Aging images

2019 year
2019 year - How Eating Avocados May Help Slow Down Your Brain’s Aging pictures

How Eating Avocados May Help Slow Down Your Brain’s Aging advise
How Eating Avocados May Help Slow Down Your Brain’s Aging recommendations photo

How Eating Avocados May Help Slow Down Your Brain’s Aging pictures
How Eating Avocados May Help Slow Down Your Brain’s Aging images

How Eating Avocados May Help Slow Down Your Brain’s Aging How Eating Avocados May Help Slow Down Your Brain’s Aging new picture
How Eating Avocados May Help Slow Down Your Brain’s Aging new photo

foto How Eating Avocados May Help Slow Down Your Brain’s Aging
pictures How Eating Avocados May Help Slow Down Your Brain’s Aging

Watch How Eating Avocados May Help Slow Down Your Brain’s Aging video
Watch How Eating Avocados May Help Slow Down Your Brain’s Aging video

Communication on this topic: How Eating Avocados May Help Slow Down , how-eating-avocados-may-help-slow-down/
Communication on this topic: How Eating Avocados May Help Slow Down , how-eating-avocados-may-help-slow-down/ , how-eating-avocados-may-help-slow-down/

Related News


I Cooked Vegan Like Deliciously Ella –And It Wasnt Super Expensive
The Habit Holding You Back
See The Photo Of A Newborn Lying Next To Moms C-Section Wound That Made The Internet Explode
Why Has My Hair Stopped Growing Longer
Get Your Trigger Finger Ready: The Nordstrom Anniversary Sale is Amazing ThisYear
How to Measure Your Waist to Height Ratio
Bradley Cooper Haircut
This Video Shows the Horrifying Moment a Woman Was Attacked By a Tiger
Hey girl Ryan Gosling the feminist
How to Alleviate Nausea from Medicine
The Ultimate Party Crasher’s Guide To Art Basel Miami2012
Bystander CPR Doubles Cardiac Arrest Survival Rates
The Added Skin Care Step You Didn’t Know YouNeeded



Date: 07.12.2018, 04:33 / Views: 91193