And what is the "Hercules" different from oatmeal
Porridge - the perfect breakfast. It contains vitamins, microelements, it has a beneficial effect on the work of the digestive system, etc. Some, buying flakes that do not require cooking or preparing for five minutes, are in the sacred confidence that they eat the most useful porridge.
Oatmeal- This is a whole grain of oats, which does not undergo heat treatment, it contains both the germ of the grain and the bran. Such croup does not lose most of its useful substances as a result of preparation. However, not everyone knows that real oatmeal porridge is prepared for at least half an hour, or even all 40-45 minutes. Oatmeal is rich in micro and macro elements, contains vitamins A, E, B. Regular use of oatmeal helps the liver and gastrointestinal tract, removes toxins and harmful compounds from the body, improves blood composition, lowers cholesterol.
Hercules- these are the same oatmeal, just the cooking technology differs significantly.First of all, bran is removed, that is, that very useful fiber and B vitamins, respectively. Then the grains are steamed at rather high temperatures, this helps to significantly reduce the time of subsequent cooking, and then press to make the oat grain very thin. Hercules porridge is cooked for 5-7 minutes, or even does not require cooking. Nevertheless, the benefits of oatmeal porridge too. Firstly, it is a dietary product that is shown to overweight people, secondly, not all nutrients are destroyed, and thirdly, oatmeal porridge is much more useful than a sausage sandwich or a curd with various additives.
Quick bag porridge- the product that is certainly not worth buying, especially for baby food. It contains oatmeal (oatmeal), and in addition to them flavors and sweeteners, flavor enhancers and everything that needs to be minimized in your diet.
Date: 09.10.2018, 00:24 / Views: 94574
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