Reason Why You should Eat Grapes - Health Benefits Of Grapes | Life well lived



A Detailed Guide to Eating Grapes and Reaping Their Possible Health Benefits

What Are the Possible Health Benefits of Grapes?

The fruit, seeds, skins, and leaves of grape plants (Vitis vinifera) are purported to have many health benefits — some supported by research, and many more for which there is insufficient evidence, according to the Natural Medicines Comprehensive Database (NMCD). (13)

Here are some the supposed health benefits for which the NMCD says there is evidence that grape products are ineffective:

  • Hay fever
  • Nausea and vomiting caused by chemotherapy
  • Tissue hardness and pain caused by radiation
  • Weight loss

Research so far has turned up insufficient evidence of effectiveness for the following health benefits of grape products, although in many cases, early research holds promise, according to the NMCD:

  • Age-related mental decline
  • Athletic performance
  • Diabetic retinopathy (eye damage)
  • High cholesterol
  • Melasma (patches of darker skin on the face)
  • Premenstrual syndrome
  • Heavy menstrual bleeding
  • Menopausal symptoms
  • Muscle soreness
  • Poor night vision
  • Nonalcoholic fatty liver disease
  • Wound healing
  • Age-related macular degeneration
  • Attention deficit-hyperactivity disorder (ADHD)
  • Canker sores
  • Chronic fatigue syndrome
  • Constipation
  • Soothing cough (attributed to raisins)
  • Diarrhea
  • Hemorrhoids
  • Liver damage
  • Varicose veins

Nonetheless, according to the NMCD, grape seed and grape leaf extracts are possibly effective for addressing symptoms of poor blood flow in the legs (chronic venous insufficiency); and grape seed extract may relieve eye stress from glare. (13)

A deeper dive into additional health claims that the NMCD cites reveals the following:

Grapes May Lower Blood Pressure and Boost Heart Health

Although the NMCD notes there’s insufficient evidence that grapes can improve heart health and lower blood pressure, research so far suggests there may be promise. For example, a systematic review of randomized, controlled human trials that was published inJournal of the American Dietetic Associationfound that a variation of grapes, grape seed extract, lowered participants’ systolic blood pressure (the pressure in the blood vessels when the heart beats) and heart rate. But the authors wrote that the extract has no effect on cholesterol or diastolic blood pressure. They called for larger studies over a longer period of time to confirm grape seed’s contribution to cardiovascular health. (14,15)

A subsequent review of randomized, controlled human trial published in August 2019 in the journalMedicinesaw a beneficial impact on blood pressure, particularly in young and obese adults, and likewise called for larger, long-term studies of the extract. (16)

But of course, neither of these studies involved whole grapes, so don’t go eating them to improve heart health just yet.

More on Preventing Heart Disease and Diabetes

10 Superfoods for Heart Health
Can Drinking Coffee Help Prevent Type 2 Diabetes?

Grapes May Help Lower the Risk of Type 2 Diabetes

Eating whole grapes may help lower the risk of developing type 2 diabetes. A long-term study of over 190,000 healthy individuals published in August 2013 in the journalBMJconcluded that eating more blueberries, grapes, and apples is “significantly associated” with a lower risk of developing the condition. (17)

Blueberries, darker grapes, and apples are all rich in the pigment anthocyanin, a flavonoid with antioxidant properties. Additionally, grapes have a medium glycemic load (a measure of food’s ability to raise blood glucose) of 11 per serving. (18,19) Eaten in moderation, they can be part of a healthy diet that can help keep blood sugar under control.

A Glass of Prevention? What the Benefits of Grape Suggest About Wine

What about all of the hype around red wine being heart-healthy? Large studies looking at whether wine drinkers were at lower risk of cardiovascular disease than beer or liquor drinkers have come to varying conclusions, so the jury is still out.

Some studies have focused on the presence of resveratrol, an antioxidant compound that is present in wine, as well as red grape skins and juice. Yet a cohort study published in July 2014 in the journalJAMA Internal Medicine, which looked at 783 people over age 65 who lived in Tuscany, Italy, and consumed a resveratrol-rich diet, found no link between the presence of the compound in their urine and rates of heart disease, cancer, and death.






Video: ASMR FROZEN Grapes + Strawberries + Figs (EATING SOUNDS) NO TALKING | SAS-ASMR

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Date: 19.12.2018, 13:08 / Views: 93491