8 Effective Yoga Poses for Women to Boost Fertility



8 Effective Yoga Poses for Women to Boost Fertility

This yoga pose helps to release tension in the lower part of your body, while increasing the blood flow to your pelvic region. It also stretches the hamstrings and the lower back and can increase the chances of conception if practiced after sex.

How to perform:

  • Lying on your back, stretch your legs against the wall, while pushing yourself as close to the wall as possible;
  • Keep your arms, shoulders, and head rested on the floor;
  • If you are not comfortable, you can put something underneath your lower back — like a rolled up towel or a pillow;
  • Relax, while inhaling and exhaling.





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Date: 13.12.2018, 14:21 / Views: 41161