4 Ways To Grow Your Own Herbal Medicine
With just four easy-to-grow herbs—lemon balm, peppermint, sage, and thyme—you can treat minor ills almost instantly.
All you need are plants bought at your local garden center or organic herbs from a company like horizonherbs.com, plus a sunny windowsill. Savor the bracing aroma as you steep your healing teas. Use about 1 tablespoon chopped fresh herb (use one or try a combination) to 1 cup boiled water. Cover and steep 5 to 10 minutes before sipping. Drink a cup 2 or 3 times a day, as needed.
Lemon balm: Anxiety, mild insomnia, and tension headaches
Peppermint: Nausea, flatulence, indigestion, and tension headaches
Sage: Hot flashes, night sweats, fever, and sore throat (use as a gargle)
Thyme: Cough, congestion, and bronchitis
TIERAONA LOW DOG, MD, is the author ofHealthy at Home.
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