17 Natural Ways to Boost Fertility



18. Anything Else?

Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.

An observational study including 438 women found that taking iron supplements was linked to a 40% lower risk of ovulatory infertility (39).

Non-heme iron was also associated with a decreased risk of infertility. Heme iron, which comes from animal sources, did not appear to affect fertility levels.

Nonetheless, more evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are healthy to begin with.

However, boosting your intake of iron-rich foods may help.

Yet non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.

Bottom Line:Consuming iron supplements and non-heme iron from plant-based food sources may decrease the risk of ovulatory infertility.





Video: How to Increase Egg Size in Ovary Naturally | Top 7 Natural Foods to Increase Egg Size

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Date: 01.12.2018, 08:25 / Views: 51591