18. Anything Else?
Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.
An observational study including 438 women found that taking iron supplements was linked to a 40% lower risk of ovulatory infertility (39).
Non-heme iron was also associated with a decreased risk of infertility. Heme iron, which comes from animal sources, did not appear to affect fertility levels.
Nonetheless, more evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are healthy to begin with.
However, boosting your intake of iron-rich foods may help.
Yet non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.Bottom Line:Consuming iron supplements and non-heme iron from plant-based food sources may decrease the risk of ovulatory infertility.
Video: How to Increase Egg Size in Ovary Naturally | Top 7 Natural Foods to Increase Egg Size
How to Harvest Yarrow
How to Bypass the Water Heater of Your RV
The Low-Cal Snack That Could Make Your Bones 20 Stronger
How to Be a Better Hindu
Here Are the Women Who Need Mammograms in Their 40s
The LeBron-Approved Workout Machine Hiding in Your Gym
5 superfoods you need to add to your morning smoothie
How Do You Achieve Financial Well-Being
Should You Use Exogenous Supplements to Put Your Body in Ketosis
11 Inspired New Ways to Hang Plants Around Your Home
Syphilis Rates Are Skyrocketing In California—But This STD Is Also On The Rise Throughout The U.S
7 Things You Should Absolutely Never Order for Your Kids at Fast-Food Restaurants
Beautician Magician: 10 Magic Makeup Tricks You Need to Know
Water Safety and International Travel