14 Remedies To Prevent Phlebitis
Phlebitis Cures From the Kitchen
High-fiber foods are important to your vein health for one simple reason—they keep you regular. If you’re constipated, you tend to push too much and too frequently when you have a bowel movement, which puts extra pressure on the valves of your legs. Try to eat around 30 grams of fiber a day from foods like bran cereals, oatmeal, and beans. And remember to drink extra water. Without water, adding fiber can make your constipation worse.
When To See A Doctor
Even the most innocent phlebitis can be a sign of a more serious ailment. Swelling or tenderness around a reddened area on your leg is something to tell your physician. If you have a history of developing superficial phlebitis or varicose veins, you might be at risk for deep vein thrombophlebitis. See your doctor if you feel any prolonged pain or swelling in your calf or thigh, and particularly if the pain is coming primarily from the back of the calf. If you feel even the least bit of leg pain or swelling a day or two after a long plane ride or car trip, it’s a good reason to pay your doctor a visit.
Panel Of Advisors
Michael D. Dake, MD,is a professor at the University of Virginia department of radiology in Charlottesville.
David L. Katz, MD, MPH,is the director of the Yale Griffin Prevention Research Center in Derby, Connecticut, and author ofThe Way to Eat.
Teresa Kobyis a clinical herbalist with the Herbal Research Foundation in Boulder, Colorado.
Video: TREATMENT OF PHLEBITIS
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